Tracie Longs Focus: Lift Higher
DVDRIP | AVI | XVID | 1608 KBPS | 672 X 384 | 30FPS | AC3 192 KBPS | 30MINS |400,14 Mb
Language: English | Genre: Fitness
A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracies attention to detail is exceptionally motivating and effective (eg a pli with your toes, buttocks and pelvis precisely positioned is simply more effective than a sloppy version). The first section uses subtly intensified standing exercises (eg with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (youll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises.
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